Whether you’re looking for more information on our individual benefits or engaging material to share with your teams, our podcasts cover everything from platform registrations to managing burnout - and so much more
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A Conversation of Money
Join Peter as he details how his past struggles with debt led him to develop financial anxiety and depression – and discover the steps he took to build better resilience
Crisis in Masculinity and Men’s Mental Health
Vivup Counsellor Sam French takes an unflinching look at the relationship between masculinity and mental health in the UK
Women’s Mental Health
Sam French, Vivup Counsellor, discusses diagnosis bias and explores women’s experiences with accessing mental health support
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The Effect Music Has on Our Health & Wellbeing
In this thought-provoking episode, Michelle James outlines how music can positively influence our health and wellbeing, including its impact on sleep cycles, relaxation, and more
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Write Off Your Stress
Vivup Counsellor, Brigitta Brain, leads this interactive podcast on preventing and coping with workplace stress through the medium of writing
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Trauma
Brigitta Brain is back with a discussion on the complex subject of trauma – covering the many ways people react to trauma and the physical symptoms they experience
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Eating Disorders
Mental health expert Rebecca will help you recognise the signs that suggest whether you (or someone you know) is suffering from an eating disorder
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